Pilates Pilates is a mind-body program where East meets West. You will strengthen and lengthen your back, hips, glutes, thighs and upper body. Designed by Joseph Pilates, you deserve this wonderful experience!

Yoga/Pilates Fusion Combination of Yoga & Pilates set to uplifting music. Designed to reduce stress and help relieve muscle pain. You will gain flexibility and become more physically aware.

Crazy to the Core Not the same old crunches! Expect to break a sweat as you strengthen the muscles in your abdomen and back. Let Ann teach you how you can be Crazy to the Core!! Beginner to advanced members welcome!

Cardio Combat Let Marcy show you how to get in shape AND give you the confidence to throw REAL punches and kicks. Get out your stress, become more confident, and walk tall! Combining karate, boxing, Tai-Chi and kickboxing for a fierce energetic experience. All fitness levels are welcome.

½ and ½ Get your cardio on!! Give your butt that much needed lift! Alternating Step & Strength segments to challenge your muscles & sculpt your body.

Step An energizing, step class that uses simple moves and an adjustable step to help tone your thighs and glutes. All fitness levels will be challenged!

Tone & Groove Groove to the music while getting an overall workout. Using weights, jump ropes, steps, balls we are pulling out all the toys!!!

Buena Jugada Latin dance moves to tone that core and get a good sweat happening. Who said working out was no fun!!! No experience required!!!

Kickboxing A fun high intensity class, that easily modifies to accommodate all levels of fitness. Using high impact to low impact kickboxing moves to get you sweating and in shape!

Traditional Spin A group indoor cycling class that uses resistance and speed changes that simulate an outdoor ride, without the hazards. Come on in a get the ride of your life!

Spin Revolution Take the ultimate ride with your motivating instructor who will lead you on a path that takes you from the road to the dance floor. Energizing dance music and moves that will challenge your total body! Have a blast, sing along to the songs, let the time fly!!!!

Stretch,Flex & Balance Using a mixture of yoga, t’ai chi, and basic stretching poses we will work to increase your flexibility, balance and coordination. This class will increase your physical strength as well as your muscle awareness and concentration levels.